Do you find yourself worrying about worst case scenarios or avoiding things out of fear of having a panic attack?

People with anxiety often have a lot of 'what if' type thoughts, which can lead to avoidance or engaging in certain behaviours in order to try and control things. Often these attempts to control things only work in the immediate short term & do nothing to help with alleviating the long term issues.

If you would like support managing your anxiety or panic attacks then please get in touch & we'll arrange an initial consultation to discuss the problems you’re having in more detail & find a way forward - without the anxiety.